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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
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Thursday May 20, 2021
Thursday May 20, 2021
Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about normal programming and multiple other ways of programming depending on whether you want to increase the size of the tissue, increase muscle strength, or size. You’ll also get to know more about adding BFR as a supplemental workout to your normal workout, how to do isolated exercises, multi-joint exercise, and a lot more.
Head over to the BFR Univerity website to know more about BFR: https://www.bfruniversity.com/
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