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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
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Thursday May 20, 2021
Thursday May 20, 2021
Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about how to get started with BFR, what kind of exercises you can do, how to mix and match isolated and compound exercises, how to gradually increase and set your LOP, and a lot more.
For more: https://www.bfruniversity.com/
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