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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
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Thursday Aug 19, 2021
Thursday Aug 19, 2021
In this episode of BFR university, Dr. Ed Le Cara chats about programming either using BFR in adjunct with high-intensity training or using BFR as supplemental exercises after your high-intensity training.
For more: https://www.bfruniversity.com/
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