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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
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Thursday May 20, 2021
Thursday May 20, 2021
Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he gives an introduction to the cardiovascular effects of BFR. He also talks about how you can measure heart rate variability through different devices, shows demos, explains how you can figure out if you’re overtraining, and a lot more.
For more on BFR: https://www.bfruniversity.com/
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