6.6K
Downloads
42
Episodes
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
Episodes
Thursday May 20, 2021
Thursday May 20, 2021
Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about how you can integrate BFR into your normal workout, the difference between continuous and intermittent BFR, when to inflate and deflate cuffs for better results, and a lot more.
For more: https://www.bfruniversity.com/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.