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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
Episodes
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Dr. Ed Le Cara talks about bone density and programming for both injured and uninjured, with a primary emphasis on utilizing isometrics with BFR training and a lot more!
For more: https://www.bfruniversity.com/
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