The Blood Flow Restriction (BFR) University Podcast

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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.

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Wednesday Jun 16, 2021

Ischemic Pre-Conditioning, Circuit Training and curved versus straight cuffs

Wednesday Jun 16, 2021

Ed talks about Ischemic Pre-conditioning (IPC), circuit training, strength and hypertrophy, programming all the while explaining the differences between straight and curved cuffs.

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