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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
Episodes
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Ed talks about Ischemic Pre-conditioning (IPC), circuit training, strength and hypertrophy, programming all the while explaining the differences between straight and curved cuffs.
For more information, head to bfruniversity.com!
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