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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
Episodes
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
In this episode of BFR university, Dr. Ed Le Cara chats about multiple training sessions for strength and hypertrophy and also for aerobic capacity training.
For more: https://www.bfruniversity.com/
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