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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
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Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about programming and the need to take your loads close to or at failure to get optimal results. He also explains the best ways to utilize your cuffs and a lot more!
For more: https://www.bfruniversity.com/
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