The Blood Flow Restriction (BFR) University Podcast

In this episode of Blood Flow Restriction Training, Dr. Ed Le Cara talks about Ischemic Preconditioning and Cellular Swelling specifically prior to surgical intervention to prevent muscle loss and maintain as much strength as possible.

In this session of blood flow restriction training, Dr. Ed Le Cara talks about super-setting the upper extremities, working your biceps and your triceps within the same reps and set scheme.

In this episode of BFR University, Dr. Ed Le Cara talks about do we get gains at the shoulder and chest when doing upper extremity exercises.

In this episode of BFR University, Dr. Ed Le Cara talks about whether light loads cause strength and hypertrophy changes or not.

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In this episode of BFR University, Dr. Ed Le Cara talks about how often we should be changing up our workout plans.

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In this session, Dr. Ed Le Cara talks about how to program for the first four weeks when you’re new to BFR

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In this episode of BFR university, Dr. Ed Le Cara chats about multiple training sessions for strength and hypertrophy and also for aerobic capacity training.  

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In this episode of BFR university, Dr. Ed Le Cara chats about the billing for physical therapy clinics using BFR and also talks about Aerobic Capacity training options with BFR.

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In this episode of BFR university, Dr. Ed Le Cara chats about programming for BFR training, the differences between isolated exercises and compound exercises.

For more: https://www.bfruniversity.com/

In this episode of BFR university, Dr. Ed Le Cara chats about programming for BFR training.

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