The Blood Flow Restriction (BFR) University Podcast

Low Intensity Shockwave Therapy | BFR Q&A

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about low-intensity shockwave therapy and how to combine it with BFR to maximize results. He also explains how to exercise muscles that are not influenced by the cuffs like the glutes and a lot more!

For more: https://www.bfruniversity.com/  

IschemicPre-Conditioning, Circuit Training, and Hypertrophy

Ed talks about Ischemic Pre-conditioning (IPC), circuit training, strength and hypertrophy, programming all the while explaining the differences between straight and curved cuffs.

Ischemic Pre-Conditioning, Circuit Training and curved versus straight cuffs

Ed talks about Ischemic Pre-conditioning (IPC), circuit training, strength and hypertrophy, programming all the while explaining the differences between straight and curved cuffs.

Ischemic Pre-conditioning | Circuit Training | BFR Q&A

Ed talks about Ischemic Pre-conditioning (IPC), circuit training, strength and hypertrophy, programming all the while explaining the differences between straight and curved cuffs.

 For more information, head to bfruniversity.com!

Dr. Le Cara Talks with Director of SmartTools Nick Colosi

SmartToolsPlus has launched their 3^rd and the latest version of Blood Flow Restriction Smart Cuffs.

Get to know all there is to know about the new Smart Cuffs!

For more information, head to bfruniversity.com!

BFR Programming | Rep Schemes | BFR Q&A

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about normal programming and multiple other ways of programming depending on whether you want to increase the size of the tissue, increase muscle strength, or size. You’ll also get to know more about adding BFR as a supplemental workout to your normal workout, how to do isolated exercises, multi-joint exercise, and a lot more.

Head over to the BFR Univerity website to know more about BFR: https://www.bfruniversity.com/

Metabolite Accumulation | Pre-fatiguing Tissue | New Cuffs | BFR Q&A

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about metabolite accumulation, why and how you should pre fatigue tissue, what are the effects on the area distal to and proximal to the cuff, and what are the best effects. He also shares how BFR can help with osteoporotic or osteopenia and a lot more.

For More: https://www.bfruniversity.com/

Cardiovascular Effects of BFR | Heart Rate Variability | BFR Q&A

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he gives an introduction to the cardiovascular effects of BFR. He also talks about how you can measure heart rate variability through different devices, shows demos, explains how you can figure out if you’re overtraining, and a lot more.

For more on BFR: https://www.bfruniversity.com/

Continuous and Intermittent BFR | BFR Q&A

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about how you can integrate BFR into your normal workout, the difference between continuous and intermittent BFR, when to inflate and deflate cuffs for better results, and a lot more.

For more: https://www.bfruniversity.com/

BFR Aerobics Capacity Training | Autoregulation | BFR Q&A

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about how to get started with BFR, what kind of exercises you can do, how to mix and match isolated and compound exercises, how to gradually increase and set your LOP, and a lot more.

For more: https://www.bfruniversity.com/