The Blood Flow Restriction (BFR) University Podcast

BFR Training Vs Normal Training | Hypertrophy | BFR Q&A

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about a new study attempting to get published in the journal of strength and conditioning. The study takes you through the difference between using BFR Training and Normal Training among division one football players in just a matter of four weeks. You will also get to know more about size vs strength among other things.

Head over to the BFR Univerity Website to know more about BFR: https://www.bfruniversity.com/

Aging and BFR | Recovery and Rehabilitation | BFR Q&A

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about how aging affects your ability to heal, work out and exercise in general – he takes you through the reasons behind these issues and how BFR can facilitate improving these issues by increasing growth hormone, stem cell production, insulin production and more. You will further get to know about hot use BFR as a recovery tool after exercise.

Head over to the BFR Univerity website to know more about BFR: https://www.bfruniversity.com