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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
Episodes
Dec 31, 2021
Dec 31, 2021
9 min
In this episode of BFR university, Dr. Ed Le Cara gives an example of how to implement BFR with four to six days a week of tennis playing to augment his tennis performance. So here we go.
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