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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
Episodes
Aug 9, 2021
Aug 9, 2021
14 min
Dr. Ed Le Cara talks about programming for integrating high-intensity BFR with low-intensity training in your macro, micro, and mesocycles.
For more: https://www.bfruniversity.com/
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