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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
Episodes
Aug 18, 2021
Aug 18, 2021
19 min
In this episode of BFR university, Dr. Ed Le Cara chats about how to help your programming and 30, 15, 15, 15 protocols and when you can get away from those.
For more: https://www.bfruniversity.com/
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