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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
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Sunday Dec 26, 2021
Sunday Dec 26, 2021
In this episode of BFR university, Dr. Ed Le Cara talks about how BFR in different areas of the body can help recovery from other areas. Meaning, we do leg exercises, but it helps the rehab for our shoulder. Let's get it on.
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