The Blood Flow Restriction (BFR) University Podcast

Ischemic Preconditioning & Cellular Swelling

In this episode of Blood Flow Restriction Training, Dr. Ed Le Cara talks about Ischemic Preconditioning and Cellular Swelling specifically prior to surgical intervention to prevent muscle loss and maintain as much strength as possible.

Super Setting The Upper Extremities

In this session of blood flow restriction training, Dr. Ed Le Cara talks about super-setting the upper extremities, working your biceps and your triceps within the same reps and set scheme.

Upper Extremity Exercises

In this episode of BFR University, Dr. Ed Le Cara talks about do we get gains at the shoulder and chest when doing upper extremity exercises.

Do light loads cause strength and hypertrophy changes?

In this episode of BFR University, Dr. Ed Le Cara talks about whether light loads cause strength and hypertrophy changes or not.

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Changing Workout Plans

In this episode of BFR University, Dr. Ed Le Cara talks about how often we should be changing up our workout plans.

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BFR programming for beginners

In this session, Dr. Ed Le Cara talks about how to program for the first four weeks when you’re new to BFR

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Multiple Training Sessions

In this episode of BFR university, Dr. Ed Le Cara chats about multiple training sessions for strength and hypertrophy and also for aerobic capacity training.  

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Billing for Physical Therapy

In this episode of BFR university, Dr. Ed Le Cara chats about the billing for physical therapy clinics using BFR and also talks about Aerobic Capacity training options with BFR.

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Isolated and Compound Exercises

In this episode of BFR university, Dr. Ed Le Cara chats about programming for BFR training, the differences between isolated exercises and compound exercises.

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BFR Training

In this episode of BFR university, Dr. Ed Le Cara chats about programming for BFR training.

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