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Episodes
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
Episodes
Aug 19, 2021
Aug 19, 2021
14 min
In this episode of BFR university, Dr. Ed Le Cara chats about programming either using BFR in adjunct with high-intensity training or using BFR as supplemental exercises after your high-intensity training.
For more: https://www.bfruniversity.com/
Aug 18, 2021
Aug 18, 2021
19 min
In this episode of BFR university, Dr. Ed Le Cara chats about how to help your programming and 30, 15, 15, 15 protocols and when you can get away from those.
For more: https://www.bfruniversity.com/
Aug 9, 2021
Aug 9, 2021
14 min
Dr. Ed Le Cara talks about programming for integrating high-intensity BFR with low-intensity training in your macro, micro, and mesocycles.
For more: https://www.bfruniversity.com/
Jul 28, 2021
Jul 28, 2021
20 min
Dr. Ed Le Cara talks about bone density and programming for both injured and uninjured, with a primary emphasis on utilizing isometrics with BFR training and a lot more!
For more: https://www.bfruniversity.com/
Jul 20, 2021
Jul 20, 2021
22 min
Dr. Ed Le Cara talks about different programming options for Achilles tendinopathy and plantar fasciitis and also chats about the need to increase the load.
For more: https://www.bfruniversity.com/
Jul 13, 2021
Jul 13, 2021
21 min
Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about programming and the need to take your loads close to or at failure to get optimal results. He also explains the best ways to utilize your cuffs and a lot more!
For more: https://www.bfruniversity.com/
Jul 7, 2021
Jul 7, 2021
16 min
Dr. Ed Le Cara talks about strength, aerobic capacity training and what pressures to use for upper and lower extremities while using the consumer version of Smart Cuff Generation 3.
Jun 28, 2021
Jun 28, 2021
35 min
Dr. Ed Le Cara talks to Dr. Chris Clark and Mike Polascik from Jacksonville State. Join them as they discuss their study being presented at the National Strength and Conditioning Association’s National Conference in July.
For more: https://www.bfruniversity.com/
Jun 23, 2021
Jun 23, 2021
17 min
Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about the recent blogpost by Mike Rinald and why he recommends the smart cuffs by smarttools!
For more: https://www.bfruniversity.com/
Jun 23, 2021
Jun 23, 2021
18 min
Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about the correct placement of cuffs on the limbs to reduce the amount of pressure necessary to find the pressures that are both safe and effective for you!
For more: https://www.bfruniversity.com/