The Blood Flow Restriction (BFR) University Podcast

BFR with High-intensity Training

In this episode of BFR university, Dr. Ed Le Cara chats about programming either using BFR in adjunct with high-intensity training or using BFR as supplemental exercises after your high-intensity training.  

 

For more: https://www.bfruniversity.com/

BFR Programming

In this episode of BFR university, Dr. Ed Le Cara chats about how to help your programming and 30, 15, 15, 15 protocols and when you can get away from those.

For more: https://www.bfruniversity.com/

BFR Programming for integration

Dr. Ed Le Cara talks about programming for integrating high-intensity BFR with low-intensity training in your macro, micro, and mesocycles.

For more: https://www.bfruniversity.com/   

Density and Isometrics with BFR

Dr. Ed Le Cara talks about bone density and programming for both injured and uninjured, with a primary emphasis on utilizing isometrics with BFR training and a lot more! 

For more: https://www.bfruniversity.com/   

Achilles Tendinopathy and Plantar Fasciitis

Dr. Ed Le Cara talks about different programming options for Achilles tendinopathy and plantar fasciitis and also chats about the need to increase the load.   

 

For more: https://www.bfruniversity.com/   

Taking Loads to Failure for Optimal Results

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about programming and the need to take your loads close to or at failure to get optimal results. He also explains the best ways to utilize your cuffs and a lot more!

For more: https://www.bfruniversity.com/ 

 

Aerobic Capacity Training and Pressure Setting for Consumer Smart Cuffs Gen 3

Dr. Ed Le Cara talks about strength, aerobic capacity training and what pressures to use for upper and lower extremities while using the consumer version of Smart Cuff Generation 3.

Dr. Ed Le Cara talks to Dr. Chris Clark and Mike Polascik

Dr. Ed Le Cara talks to Dr. Chris Clark and Mike Polascik from Jacksonville State. Join them as they discuss their study being presented at the National Strength and Conditioning Association’s National Conference in July.  

For more: https://www.bfruniversity.com/

Why should you use the Smart Cuffs by SmartTools? | BFR Q&A

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about the recent blogpost by Mike Rinald and why he recommends the smart cuffs by smarttools!

For more: https://www.bfruniversity.com/  

Cuff Placement | Selecting Pressure | BFR Q&A

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about the correct placement of cuffs on the limbs to reduce the amount of pressure necessary to find the pressures that are both safe and effective for you!

For more: https://www.bfruniversity.com/