The Blood Flow Restriction (BFR) University Podcast

BFR Cuffs for Aerobic Capacity Training

In this episode of BFR university, Dr. Ed Le Cara talks about using BFR cuffs for aerobic capacity training, specifically cycling. 

Utilizing BFR Passively with People

In this episode of BFR university, Dr. Ed Le Cara talks about utilizing BFR passively with people for either increasing or improving recovery or performance

How many Exercises needed for Rehabbing

In this episode of BFR university, Dr. Ed Le Cara talks about how many exercises do you need for an area that you are rehabbing. So here we go.

Smart Cuff, Kaatsu and B Strong BFR Systems

In this episode of BFR university, Dr. Ed Le Cara talks about the differences between the Smart Cuff, the Kaatsu and the B Strong BFR systems. So here we go.

BFR as an adjunct to normal Olympic Lifting Programming

In this episode of BFR university, Dr. Ed Le Cara talks about incorporating BFR as an adjunct to normal Olympic Lifting Programming. So here we go.

How To Integrate BFR with Normal Training

In this episode of BFR university, Dr. Ed Le Cara talks about how to integrate BFR with your normal training, to augment areas that you want to increase strength or size.

BFR for Aerobic Capacity Training

In this episode of BFR university, Dr. Ed Le Cara talks about using BFR for aerobic capacity training and how a triathlete might use it to reduce their overall volume.

Augmenting Tennis Performance with BFR

In this episode of BFR university, Dr. Ed Le Cara gives an example of how to implement BFR with four to six days a week of tennis playing to augment his tennis performance. So here we go.

BFR Recovery

In this episode of BFR university, Dr. Ed Le Cara talks about how BFR in different areas of the body can help recovery from other areas. Meaning, we do leg exercises, but it helps the rehab for our shoulder. Let's get it on.

Implement BFR Training to Augment your Normal Training

In this episode of BFR university, Dr. Ed Le Cara talks about how to implement BFR training to augment your normal training when there are areas that you want to improve upon, like strength or muscle size. How to do it when to do it and how to implement it.